Tag: sleep
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5 Easy Steps to Improve Your Running Speed and Endurance
I have been running on and off my entire adult life. The ‘off’ parts have inevitably been due to injury, resulting in me taking time off, losing my fitness and starting over again a year (or more) later. Repeating this cycle was frustrating and disheartening. I felt that no matter how much effort I put… Read more
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Five Easy Steps to Supercharge Your Sleep
As a former insomniac, I know how it feels to walk around in a daze, unsure if you will ever sleep again. Regardless of how tired I was, I just could not sleep. On the rare occasion that I did fall asleep, I’d wake up in the early hours and be unable to fall asleep… Read more